Oat Bran
How poorer food reserved for the horses and the mattress has become a treasure for health and a compelling weapon in the fight against Overweight?
Anglos have learned about oat bran and use it in the medical profession. It first appeared in the scientific literature in American studies that prove its beneficial effect on cholesterol reduction. In 1980, the study disclosed, acceptance This product is such that end in the country in just a few weeks. The New York Times spoke of "Oat-Bran-Mania!"
• Reduction of cholesterol.
• Prevention of diabetes by reducing the glycemic index of the bolus.
• Protection against cancer of the colon and rectum.
• Action beneficial in intestinal transit.
Why should these benefits to our health?
A fibers, rich in β-glucan molecules, which give two shares to exert the following effects:
1. Action of fullness in the stomach
Since its ingestion, oat savado saliva is impregnated into the stomach where it begins to fill with water. One tablespoon of oat bran absorbs 25 times its volume, creating a feeling of fullness and satiety effect quickly.
When mixed with bran bolus passes by chemical attack of gastric acid, bile and pancreatic juice, then becomes in a slurry in which oat bran thinner displays its power. What is the advantage?
"Organizing and relax, a loss in your digestive system." Dr. Pierre Dukan responded in a recent press conference. "Not only deceives the cholesterol, slowing the penetration of sugars fast but losing a lot of calories you would have assimilated in the absence of oat bran. "
out! Not all are worth oat bran.
The medicinal properties of oat bran are based on two parameters: the grinding and sifting.
The grinding, it is the intensity with which the bran is ground, accounting for particle size of oat bran. For each of the three existing milling, simple and avoids an bis.
The sifting, sifting, separating it bran flour. When else has sifted bran, pure and effective it becomes.
rates have always looked for optimal grinding and bolting it together make up the overall index M2bis-B6C.
Taken http://www.dietadukan.es/la-comunidad/salvado-de-avena
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