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Dukan Diet: Advantages and Disadvantages

undoubtedly Dukan diet is raising controversy in the different Internet forums. This is what I think, for example, web Kioskea.com "in its section on Health (http://salud.kioskea.net/faq/1076-la-dieta-dukan-o-dieta-hiperproteica -advantages-and-cons )

The Dukan diet named after its creator, Dr. Dukan, who is author of "Je ne sais pas maigre" (I do not know weight loss). This diet is a regimen consisting of 4 hiperproteínico phases.

The 4 phases of the diet
Attack phase
The attack phase is the first phase of the diet and lasts an average of 5 to 7 days. During this period, you should only consume pure proteins (PP).
vegetable introduction phase
• This phase will continue until that the person intended to achieve weight loss.
• During this phase, the person may alternate a period of exclusive consumption of pure proteins (PP) with a period of consumption of protein along with some vegetables.
Consolidation phase
• The consolidation phase will last for a period of 10 days per kilo lost. The objective of this stage is that the person can maintain their weight without regain the lost kilos. This will consolidate the success of the diet.
• During this phase, the person may eat as you like twice a week.
stabilization phase
The stabilization phase is the longest runs for the lifetime of the individual.
The objective of this stage is that the person can learn to maintain your weight.

immediate weight loss
The person Dukan diet beginning 4-miss to 5 kilos in the first week (during the attack phase) and 8 to 10 kilos in the first month.

A regime hiperproteínico
• The scheme proposes a diet rich in protein and low in fat and carbohydrates.
• The Dukan diet allows a person to preserve their muscle mass.
• Protein alleviate hunger is therefore not necessary to consume calories.

Check with your doctor
This system allows immediate weight loss, but can cause a lack of nutrients or vitamins or other side effects, especially in the attack phase. Therefore, it is necessary that the person consult your doctor.

Advantages
• The person who starts the Dukan diet can lose 5 to 7 kilos immediately, or more in a month. This is a very important motivator.
• Weight Loss immediate and significant: 1 kilo per week and from 8 to 10 kilos in a month.
• The diet is based on the consumption of natural foods.
• Ideal for those who prefer home cooking.
• Protein consumption alleviates hunger, decreased appetite and suppress the urge to eat between meals.
• It is easier to comply with diet and allowed foods that can be prepared in the homes of friends and family or can be ordered in a restaurant.
• During the third phase, the person can eat as you like twice a week. This is a strategy to avoid frustration.
• The phase of consolidation and avoids the rebound effect. "

Disadvantages
• Losing a lot of weight in a short time (during the first week) leads to a deficiency of vitamins, fiber and minerals, which are not listed in the diet . Sometimes, the person must take vitamin and mineral salts.
• Risk of fatigue and exhaustion due to a unique protein intake during the first phase and exaggerated during subsequent phases.
• Fatigue caused by an immediate weight loss.
• Constipation due to lack of fiber.
• The risk of rebound effect is undeniable to those who lose weight quickly.
• insufficient energy intake.

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Dukan Diet ... Is the final?

Many of the blogs that I've been waking up in recent weeks, a fairly widespread interest by a new diet that was gradually becoming popular in our Spain ...
is it will be a definitive or more of the many that come and go without further punishment than glory?
As we are not prophets, but good observers, we can not miss this new opportunity which gives us the Dukan diet to have a new tool that can help us achieve and maintain our ideal weight ...
is too early to draw conclusions, but the general opinion of these blogs of those who spoke before and many of you are participants and authors, is that they are seeing good results ... It seems that the Dukan Diet "lands" on the right foot ... and hopefully, for the sake of so many, that would be the ultimate solution.
appreciate very much and we illustrate it on the fly and in real time "at all, listen to the views of those who are doing the Diet Dukan and the results that they are getting so far. Meanwhile
time success or corroborating evidence to the contrary ... (Time is infallible, folks) ... We will limit ourselves to shed some information on this diet and comment in the most cautious possible, if I see a lot of interesting and original of this system, this involves interactivity with fans, something, as least very peculiar ...
Thus friends from the "pulpit of prudence", although with some optimism, here is the information that I hope will be of your interest:

Dukan Coaching ...
The method Dukan and online coaching
Dukan method comes to Spain, at the hands of its creator through personalized weight loss coaching and interactive. A true revolution in the design of diets with more than 10 million readers worldwide, which will guide us to our stabilization Right Weight for life.

How to register?
Enroll in coaching for weight loss Dukan Diet in 4 easy steps. It is also important to take advantage of all the services we can at your disposal in the coaching program you use Firefox as browser, Flash Player to view properly exercise videos and finally, Java script to participate in chat sessions .

coaching tools
In the ideology of the people, slimming diet is synonymous with deprivation and therefore frustrating. To prevent this, we created an effective and fun. Not only will the with the daily support of a coach diet, but also have created your personal space, the floor of thinning. This tool, nice and easy to use, will accompany you throughout your weight loss program.

Pierre Dukan: your nutritionist ... tells you how to lose weight permanently.
Pierre Dukan, a nutritionist for over 30 years, specializes in eating behavior. It has become the most widely read nutritionist all time in France.
Pierre Dukan is also the author of 19 works totaling 2.5 million copies sold, among which is the bestseller I can not lose weight (original French title Je ne sais pas maigre), the fruit of thirty years of research and practical reference book of methods of diet.

A dieting method known worldwide
currently Dukan method, known as Dukan Diet has been translated into 9 languages \u200b\u200band has spread to over 20 countries and cultures so remote from our culture as a Korean, Russian culture or American culture. These arguments militate in favor of a universal method of diet, ie a reunion with slimming diet to counter a possible drift of the culture linked to the abundance and leading to weight problems that we know today.

A method of diet tailored to each person
Among the best works of Pierre Dukan is the Dictionary of dietary nutrition (original title in French Dictionnaire de diététique et de nutrition), the bible all dietitians and the Book of my weight (original title in French Livre de mon Poids), the first issue of personal work history of the edition. Currently only available in French (for Shipments outside of France, choose the PDF version.)
The Book of my weight was the first step toward determining Pierre Dukan "personality weight." Each book only for a single reader was written on the basis of a questionnaire established with the help of 32 doctors to build a personalized diet method. In fact, the more you build a weight loss program tailored to each person, the more you use the appropriate means and a slimming diet is suitable and effective to reduce the frustration inherent to most diets.
know the personality weight a person can locate the specific reasons for weight gain and use this information to correct their mistakes food, their bad eating habits and risk behaviors.
daily tracking: your dietitian will accompany you every day
Now, with personalized coaching site www.DietaDukan.es, Pierre Dukan nutritionist develops a higher level of customization and gives a new dimension to their method of diet: daily monitoring.
Discover the world premiere of the keys to personalized weight loss coaching Pierre Dukan.
Looking for a way to lose weight fast?
still confidently slimming diet the nutritionist suggested by Pierre Dukan. This diet is truly a food guide to help you lose weight effortlessly and permanently. Find the best solution from Pierre Dukan, your online personal trainer to lose weight!

coaching keys
Keys to coaching: customization, monitoring, stabilization of weight.
Customizing relationship, daily monitoring their development and stabilization of their ideal weight. Pierre Dukan, renowned nutritionist and from now, online weight loss coach, will explain the keys to the revolutionary procedure that has led to success. Finish with overweight due to our weight loss method, which has reinvented the way of dieting
An online personal trainer will accompany you to lose weight every day
To combat excess weight effectively and permanently Pierre Dukan has developed a method for weight loss, based on a personalized diet. An online personal trainer to lose weight accompany you to give you the key tips, depending on your needs.

A truly personalized weight loss coaching
1. Personalization
In www.DietaDukan.es, you can get an overview of your weight Justo, with the help of 11 questions such
Does weight really want is for you? How long will lose your excess weight and what are the stages of your journey? What is the cost of your program?
Once your registration, you will to answer 80 questions. Your responses will help us develop your personal weight loss history, setting the parameters of your personality weighted along with your weaknesses and your strengths, so they can be strengthened or amended in order to permanently stabilize your new weight. This analysis will help to meet your needs, individually and staff to get together to reach your weight right and you can keep for a long time.
2. The daily tracking
Recognizing the crucial importance of monitoring, Pierre Dukan has designed, developed and patented a new communication channel interactive ICVS technology (e-mail daily round trip), which allows you to draw the next circle Interactive
Every morning receive the advice and support of Pierre Dukan, slogans food with menus to choose from and your movements all day.
Every evening, you should inform the development and performance throughout the day, according to 9 criteria: weight and measures, food intervals, motivations, frustrations, physical activity, food that you miss the most, stagnation. ..
In your report, you receive one or other slogans for the next day and will be personally tailored to your needs and potential difficulties. It is here where most innovation www.DietaDukan.es site, the only site capable of providing these services.
Chat live with Pierre Dukan
DietaDukan.es personally present, Pierre Dukan answer the questions you make, especially those who have never been made before and that may be of interest to all @ s community Dukanian
final stabilization
Pierre Dukan For the nutritionist, the current failure the fight against obesity is related largely to the radical absence of stabilization.
lost weight, the charge of giving the instructions and the person who just got his desired weight are separated by a bilateral follow-up advice and good sense, and is "like starting all over again" .
Dukan The method gives equal weight to stabilize the Right Weight framed as a weight loss. To maintain this new weight for a long time, your weight Justo, Pierre Dukan uses 3 simple steps, concrete, extremely effective and little disappointing, but not negotiable.
To show our commitment to this phase, often neglected, we pledge to maintain a nominal charge to our members who have been successful. Whatever the ups and downs of your weight, even if partial or total, the price will remain the same throughout the time you need our control, our warnings and watches with some regularity.

Your "floor" personal slimming
It's your personal space. In each room you will find a tool or function to track your weight loss program:
• Tu kitchen, a closet with spices and condiments that should have in your home, your refrigerator with the 100 Dukan Diet foods, as well as the 750 recipes Dukan diet.
• Your fitness, combined with the advice of Pierre Dukan and specialists in sports coaching Coach Club and videos for each muscle group you have to work according to your age and morphology.
• Your bathroom and your medicine cabinet, whose products have been discussed and evaluated by Pierre Dukan.
• Your living room, with all books, diets and weight loss methods that are in the world Comments by Pierre Dukan and chat room exclusively for each session with Pierre Dukan.
• Your secret corner, which contains your custom report weight loss, your slogans of the day and every night your report in a few clicks.
Pierre Dukan's nutritionist, author of numerous books on nutrition and overweight, will accompany you on a personalized diet to lose weight and reach your weight easily Justo. Discover the methods to lose weight permanently there on the web and find the recipe slimming of the week from Pierre Dukan, your online personal trainer to lose weight!


Taken http://www.dietadukan.es/

We

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Weekend in Bilbao and Santander ... Antioxidants vs

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always comes in handy, say so and I advise taking a "light brackets, such as the Kit-Kat, and unwind ... here is the result:

Bilbao

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INICIO DE LOS CURSOS DE VERANO

inform the entire community of Photography Workshop that the date of commencement of the course was postponed for the week of February 28, 2011. Thanks

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IMPORTANTE! Inscripciones para el Curso de Verano

reported that enrollment for summer courses in 2011 will be held
University Extension office, 4 floor
(blue elevator core) of
Monday to Friday 10 to 19hs
. The registration desk is closed ground floor.
For any questions contact the
4789-6214
or our email Talleresdefoto@gmail.com

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. Free Radicals ...

Free Radicals vs. Antioxidants

Mr. Marc Licata - http://www.zonadiet.com/

Free radicals are highly reactive molecules and the consequence of these reactions produces a disruption in the cell membranes of our body. This disorder is lethal to the cell.

are produced in most body cells through the cell's own metabolism and also by the action of toxic agents.
There are two types of agents producing free radicals:
Interns:

• very intense exercise,
• stress,
• own metabolism.

Outsiders:

• poor diet (malnutrition)
• snuff consumption,
• alcohol,
• medicines,
• pollution
• excess sun exposure.

In the presence of free radicals, the body must neutralize and defend, to avoid injury tissues, but the problem itself, occurs when the concentration of free radicals is very high.

When these are present in the body in adequate amounts confer benefits, such as the fight against bacteria and viruses, regulating the structure and function of proteins , control muscle tone, etc..

The consequences of excess free radicals in the body, directly affect our health status as follows:

• Aging: Produced by the accumulation over years of free radicals, a result the membranes of epithelial cells are modified, and thus hindered the nutrition of the skin, on the other side also cells are damaged collagen and elastin, so skin loses its firmness and elasticity.
• cardiovascular system problems: It is favored the development of atherosclerosis by the hardening of arterial walls. The endothelium is responsible for maintaining the balance between the processes of thrombosis, fibrosis, and vasodilation-constriction. Oxidation by excess free radicals affect the endothelial wall, unable to perform their functions properly. LDL uptake is also affected and therefore the LDL remaining in the bloodstream.
• problems in the nervous system: The nerve impulse is diminished, like reflexes, memory and learning, if it decreases the blood supply to nervous system may be suffering dementia .

Specifically ... What is a free radical?

The free radical is an atom of O2 (oxygen) with 7 electrons (stable oxygen atom has 8 electrons and becomes unstable when it loses 1 electron), lacking the electron, is borrowed from the cell membrane and thus producing another free radical resulting in a chain reaction. This chain reaction is combated with the action of antioxidants, which neutralize oxygen atoms.

For neutralization, there are endogenous and exogenous antioxidants:

• are endogenous enzymes (proteins) with antioxidant capacity not consumed by reacting with free radicals and are dependent on their cofactors such as copper, iron, zinc, magnesium and selenium .
• The exogenous from the diet, unlike the enzymes are consumed by reacting with free radicals, and must be replaced.

are divided according to where they operate:

Those exert their action at the lipid membrane are

• Vitamin E
• carotenes
• poly-phenols and flavonoids
• ubiquinol 10 (reduced by the Q10)

Those who act in an aqueous medium:

• ascorbic acid (aka Vitamin C )

Those related to heavy metals:

• ferritin
• transferrin
• lactoferrin

ceruloplasmin

In conclusion it is important to know which are natural products related to the antioxidant and thereby protecting the cell membranes of our body.

• carrot oil (high in vitamin A)
• selenium yeast
• lady's mantle extract (high in flavonoids)
• acacia powder (high in flavonoids)
• rose hips (high in vitamin A and C and flavonoids)
• wheat germ (high in vitamin E)
• Coenzyme Q10
• Vitamin E
• Vitamin C
• Zinc
• Manganese
• Beta carotene
• Selenium