undoubtedly Dukan diet is raising controversy in the different Internet forums. This is what I think, for example, web Kioskea.com "in its section on Health (http://salud.kioskea.net/faq/1076-la-dieta-dukan-o-dieta-hiperproteica -advantages-and-cons )
The Dukan diet named after its creator, Dr. Dukan, who is author of "Je ne sais pas maigre" (I do not know weight loss). This diet is a regimen consisting of 4 hiperproteínico phases.
The 4 phases of the diet
Attack phase
The attack phase is the first phase of the diet and lasts an average of 5 to 7 days. During this period, you should only consume pure proteins (PP).
vegetable introduction phase
• This phase will continue until that the person intended to achieve weight loss.
• During this phase, the person may alternate a period of exclusive consumption of pure proteins (PP) with a period of consumption of protein along with some vegetables.
Consolidation phase
• The consolidation phase will last for a period of 10 days per kilo lost. The objective of this stage is that the person can maintain their weight without regain the lost kilos. This will consolidate the success of the diet.
• During this phase, the person may eat as you like twice a week.
stabilization phase
The stabilization phase is the longest runs for the lifetime of the individual.
The objective of this stage is that the person can learn to maintain your weight.
immediate weight loss
The person Dukan diet beginning 4-miss to 5 kilos in the first week (during the attack phase) and 8 to 10 kilos in the first month.
A regime hiperproteínico
• The scheme proposes a diet rich in protein and low in fat and carbohydrates.
• The Dukan diet allows a person to preserve their muscle mass.
• Protein alleviate hunger is therefore not necessary to consume calories.
Check with your doctor
This system allows immediate weight loss, but can cause a lack of nutrients or vitamins or other side effects, especially in the attack phase. Therefore, it is necessary that the person consult your doctor.
Advantages
• The person who starts the Dukan diet can lose 5 to 7 kilos immediately, or more in a month. This is a very important motivator.
• Weight Loss immediate and significant: 1 kilo per week and from 8 to 10 kilos in a month.
• The diet is based on the consumption of natural foods.
• Ideal for those who prefer home cooking.
• Protein consumption alleviates hunger, decreased appetite and suppress the urge to eat between meals.
• It is easier to comply with diet and allowed foods that can be prepared in the homes of friends and family or can be ordered in a restaurant.
• During the third phase, the person can eat as you like twice a week. This is a strategy to avoid frustration.
• The phase of consolidation and avoids the rebound effect. "
Disadvantages
• Losing a lot of weight in a short time (during the first week) leads to a deficiency of vitamins, fiber and minerals, which are not listed in the diet . Sometimes, the person must take vitamin and mineral salts.
• Risk of fatigue and exhaustion due to a unique protein intake during the first phase and exaggerated during subsequent phases.
• Fatigue caused by an immediate weight loss.
• Constipation due to lack of fiber.
• The risk of rebound effect is undeniable to those who lose weight quickly.
• insufficient energy intake.
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